Writer, photographer and poet Jeremiah Brown provides you with an insightful and digestible shot of writing every week. Focusing on personal well-being and creative practice, readers are helped to think about life in uplifting new ways. It started as a newsletter and now there’s a podcast too.

The formulas the same but a little different. Every episode Jeremiah sits down with a special guest as they take an existing shot and break its themes open over a likkle rum.

The guests for season 1 in order of appearance were Tobi Kyeremateng, Victoria Adukwei Bulley, Shade Joseph, Jolade Olusanya, Ruvarashe Gutu and Gboyega Odubanjo.